Meet the Teacher

Life is a journey. My name is Alies Jordan Dalton, RYT-200. My journey transitioned from classroom teacher to full-time caregiver. I found yoga gave me many tools for self-care. Throughout my life I have returned to yoga during times of need. After a traumatic brain injury (TBI), yoga helped me return to functioning and being able to work again. After physical injury I was abel to find strength and balance again. The physical demands of a caregiver can be extreme. Yoga is functional movement that develops the muscles and strong movements I need. My husband is a military veteran with PTSD. Meditation and mindfulness moments have really helped with relaxation, calming, resilience, and finding balance in my life. Life is a Journey …. We all need a Journey’s Rest.